Gratitude

A Full Heart

“Rejoice in the Lord always; again I will say, rejoice. Let your gentleness be known to everyone. The Lord is near. Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

And the peace of God which surpasses all understanding will guard your hearts and minds in Christ Jesus. Phil 4:5-7

I don't know how many times I heard my mom share her favorite verse. In so many ways over her nearly 97 years, she came to embody much of the wisdom in this passage about joy, gentleness, and peace.

It wasn't until I was paddling the Mississippi that I discovered what I believe to be the key to my mother's kind and generous spirit: thanksgiving. As I paddled, I regularly made my requests known to God: for sunshine, clouds, tailwind, slight headwind, cool temperatures when it was hot, heat when it was cool, good food, a warm shower, good campsite, and cold beer.

I was pretty good at the “in everything with prayer and supplication” part. We humans are good at making requests and even demands of God. But that little word I had missed for all those years makes all the difference: thanksgiving. I began to remember to give thanks during my prayers. I even began my prayers with thanks: for the gift of life, for breath itself, for a new day, for family and friends, for faith, for health, for the creation, for the opportunity to paddle my kayak. The whole dynamic of the day changes when we begin by saying “Thank you!” We see, even, in the midst of struggle, pain, heat, cold, loneliness, and hunger, how blessed we are to have another day to live life's adventures, to love our neighbors and, above all, to love the God who created us! When we give thanks, we experience a full heart and out of that fullness, we have more than enough to give others. And for a final bonus, we experience a deep peace beyond our understanding.

Paddle with gratitude!